The Owner

I am passionate about fitness and love to help others discover the positive effects exercise can bring.  As a lifelong highly active person and former collegiate soccer player, I understand the importance of a knowledgeable and encouraging coach. Understanding this, I chose to certify with top programs like the National Academy of Sports Medicine and Classical Pilates Education. With my training, experience and on-going education, I have come to learn the way the human body works and how to develop a customized plan for each of my clients.   

 

It was not only my love of sport and fitness that inspired me to become a coach to others.  My journey with pain and injury also helped bring me to where I am today. In managing the issues my body was dealing with, I discovered the value of  Pilates and working with a personal trainer.  Consistently practicing the art of Pilates and incorporating resistance training in my life has helped me in so many areas – my back, hip, and healing from the general wear & tear of life.

 

I want to partner with you on your journey to be stronger, healthier and more energized!  Whether you want individual or small group personal training or Pilates classes, I have opportunities for you.  Many of my clients enjoy both practices and find they compliment each other.  I pride myself in an attention to detail with each workout, so you receive safe, customized and effective workouts to meet your specific needs. I look forward to working with you and making you the best you can be!